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Posted by in Health, Training on Jul 21, 2012 .
Bodybuilding & Nutrition during Ramadan

All of us know that muscle building does not only rely on your training, but also on your nutrition; what you feed your muscles for the rest of the day. Ramadan is the ninth month of the Islamic Lunar Calendar and Muslims around the world will spend the daylight hours in a complete fast.

Most will think that building muscle during Ramadan will be impossible and you should be considered lucky if your muscles do not shrink. This is true if you do not have a proper nutrition plan designed for this period. Therefore, muscle building during Ramadan is still possible and very doable with proper nutrition and training.

Posted by in Health on May 31, 2012 .
Bodybuilding: Not Just About Appearance

Bodybuilding is not only about how your body looks. It offers many benefits other than looking good naked.

Improve overall fitness

Workouts such as weight training and cardiovascular activities greatly improve your overall fitness level. Not only it works your heart, it will benefit your bones, ligaments and joints too. It reduces risks of heart diseases, diabetes, high blood pressure, and high cholesterol. Bodybuilding can also increase muscular strength especially for women. This will benefit everyday living like lifting objects and transferring it to other places.

Improve mental health

Regular workout sessions...

Posted by in Health on May 28, 2012 .
Why skipping meals is a BAD idea to lose weight!

I've come across a lot of people (especially female) who like to skip meals or starve themselves just because they think it is the easiest and fastest way to lose weight. Well yes, it is very easy and fast indeed, but I've never seen any people who use this method to lose weight, and look like a healthy supermodel.

After looking at the information below, I hope people would stop torturing your body to lose weight. There is no shortcut to anything. Share this information!

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