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  • Frequently Asked Questions (Whey Protein & Mass Gainer) Frequently Asked Questions (Whey Protein & Mass Gainer) May 31, 2012

    What is the difference between whey protein and mass gainer? The only difference is that mass gainer contains more calories than regular whey protein (with larger amounts of carbs and fats to boost one’s calorie intake). Both serve to aid muscle recovery & promote muscle growth. What would suit me if I want to build muscles? Depending on how fast & efficient you want to build muscles. If you are someone who doesn’t gain weight easily and want to build a significant amount of muscle mass, a mass gainer would be...

  • The BIG 3 Compound Exercises! The BIG 3 Compound Exercises! May 31, 2012

    The Big 3; bench press, squat and deadlift are regarded as the 3 main movements which should be included in a bodybuilder’s workout. These compound movements work most of the major muscle groups & are said to be the best in triggering growth hormone production for bigger & stronger overall body muscles!   BENCH PRESS Bench press is probably the most popular workout among men. It targets the upper and lower chest, front delts (shoulders) and also triceps. A few grip variation: Wide grip: Focus on outside of the pecs

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